Tracking your Health: A Guide to Creating a Tracing Book
This manual is the second in a series called Body Maps: Bringing Mind, Body and Community Together for Wellbeing. The manual outlines how to develop a Tracing Book. A Tracing Book is somewhat like a smaller version of the Body Map. A Body Map is a life sized tracing of a body combined with text and symbols. A Tracing Book can be used to better understand the authors own health and keep track of changes seen or felt in the body.